Easy Chicken Stir Fry

Name: Easy Chicken Stir Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: chicken breast no skin no bone 4 serving (remove); Green Pepper Fresh Whole (large) 2 serving (remove); onion fresh finely chopped 1 cup (remove); Broccoli frozen 1.5 package (10 oz) (remove); Cauliflower frozen cooked 4 cup (1 pieces) (remove); Extra Light Olive Oil 1 tbsp (remove); Kikkoman Teriyaki Sauce & Marinade 2 tbsp (remove); Garlic Pepper 4 tsp (remove); Mixed Vegetables frozen 1 package (10 oz) (remove)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

chicken breast no skin no bone, 4 serving (remove)Green Pepper, Fresh, Whole (large), 2 serving (remove)onion, fresh finely chopped, 1 cup (remove)Broccoli, frozen, 1.5 package (10 oz) (remove)Cauliflower, frozen, cooked, 4 cup (1" pieces) (remove)Extra Light Olive Oil, 1 tbsp (remove)Kikkoman Teriyaki Sauce & Marinade, 2 tbsp (remove)Garlic Pepper, 4 tsp (remove)Mixed Vegetables, frozen, 1 package (10 oz) (remove)

Directions

Cut up chicken in small bite size pieces. Stir fry in olive oil and sprinkle with part of the garlic pepper.. Meanwhile, cut up onion and green pepper and add to chicken. Saute until crisp. Add frozen veggies to the mix. Sprinkle all with more garlic pepper and cook until all are hot. Serve over rice (not calculated in totals) or eat alone which is still yummy and loaded with veggies!

Number of Servings: 4

Recipe submitted by SparkPeople user CMDOUBLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 274.5
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 391.4 mg
Total Carbs: 27.0 g
Dietary Fiber: 12.4 g
Protein: 9.5 g

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