Melon and Strawberry smoothie

Name: Melon and Strawberry smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: 150 cantaloupe melon; 5 medium strawberries; 1 cup nonfat milk; 2 tbsp fruit yogurt (low fat); ice cubes

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

150 cantaloupe melon5 medium strawberries1 cup nonfat milk2 tbsp fruit yogurt (low fat)ice cubes

Directions

Mix the fruit in a blender, then add the milk and yogurt and blend again for a few seconds. Add the ice and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user INDIE_V.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.5
Total Fat: 1.7 g
Cholesterol: 7.3 mg
Sodium: 169.5 mg
Total Carbs: 31.5 g
Dietary Fiber: 2.6 g
Protein: 12.1 g

More Recipes Like This

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

Member Reviews