Diabetic Sesame Ginger Chicken Stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 TBS Sesame Seeds1 tsp Canola Oil1 tsp Cornstarch1 tsp Brown Sugar, 1 tsp grated fresh Ginger Root1 TBS Lite Soy Sauce1/2 TBS Rice Vinegar6 oz Chicken Breast1/4 cup Snow Peas, fresh, 1/4 cup Carrots, diagonally sliced1 GREEN ONION, diagonally sliced1/2 cup Broccoli, fresh, .1/4 cup red bell pepper sliced in strips1/4 cup long grain brown rice (NOT included in the nutrition information
In a small skillet sprayed with nonstick cooking spray, over medium heat, combine 1/2 tsp oil with sesame seeds. Stir continually until sesame seeds are lightly browned and toasted. Remove from heat and set aside
In a small bowl, combine cornstarch, brown sugar, grated fresh ginger, soy sauce and vinegar. Mix and set aside
In a large skillet sprayed with cooking spray, add 1/2 tsp oil. When hot, add chicken strips and cook 3-4 minutes until done. Remove from skillet
Add snow peas, carrots, green onion, broccoli and red bell peppers. Stir fry vegetables 3-5 minutes until they are crisp-tender. Add chicken back to skillet and add soy sauce mixture, stirring constantly until thickened. Add sesame seeds and serve over rice.
Makes 2- 1- 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user RD03875.
In a small bowl, combine cornstarch, brown sugar, grated fresh ginger, soy sauce and vinegar. Mix and set aside
In a large skillet sprayed with cooking spray, add 1/2 tsp oil. When hot, add chicken strips and cook 3-4 minutes until done. Remove from skillet
Add snow peas, carrots, green onion, broccoli and red bell peppers. Stir fry vegetables 3-5 minutes until they are crisp-tender. Add chicken back to skillet and add soy sauce mixture, stirring constantly until thickened. Add sesame seeds and serve over rice.
Makes 2- 1- 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user RD03875.
Nutritional Info Amount Per Serving
- Calories: 183.0
- Total Fat: 5.8 g
- Cholesterol: 49.3 mg
- Sodium: 423.0 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.4 g
- Protein: 22.3 g
Member Reviews
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-THINQ-
This was VERY good, the dish was delicious! We Doubled all ingredients, and had a hard time making four servings if they were actually supposed to be 1&1/2 cups each. After doubling, we split it into two 2 cup servings. About half a cup remained, which we split also. Use plain Brown Rice! YUM ! - 11/4/10