Chicken & Bean Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large chicken breasts, cubed2 cloves garlic, crushed2 medium onions, sliced1 tsp ground ginger1 tsp ground cumin1 tsp ground coriander1 tsp turmeric1/2 tsp chilli powder1/2 tsp black pepper1/4 pt water400g tin chopped tomatoes240g kidney beans240g butter beans
Heat a large non-stick saucepan over a medium flame and cook the sliced onions in a little water for 2-3 minutes until softened.
Add the garlic and the spices with the rest of the water and cook for another few minutes.
Add the tomatoes, beans and chicken, bring to the boil and simmer with the lid on for 10 minutes.
Remove the lid and continue cooking for another 10 minutes until the sauce is reduced and begins to thicken.
Serve with basmati rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BIG_SCOTS_LASS.
Add the garlic and the spices with the rest of the water and cook for another few minutes.
Add the tomatoes, beans and chicken, bring to the boil and simmer with the lid on for 10 minutes.
Remove the lid and continue cooking for another 10 minutes until the sauce is reduced and begins to thicken.
Serve with basmati rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BIG_SCOTS_LASS.
Nutritional Info Amount Per Serving
- Calories: 241.1
- Total Fat: 2.1 g
- Cholesterol: 49.3 mg
- Sodium: 266.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 8.9 g
- Protein: 28.4 g
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