Egg White and Vegetable Breakfast Casserole

Name: Egg White and Vegetable Breakfast Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 8 egg whites; 1 maple sausage link quartered lengthwise and chopped (I used the fully cooked frozen variety and warmed it in the microwave for about 20 seconds so it was easy to chop); 3 stalks broccoli chopped steamed briefly in the microwave (45 seconds worked); 3 large mushrooms cleaned and sliced (more to taste); 1/4 cup chopped onion or more to your taste; 1/4 cup green pepper chopped; 1/4 cup shredded mozzarella cheese (or substitute cheddar or feta if you prefer); salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

8 egg whites1 maple sausage link, quartered lengthwise and chopped (I used the fully cooked frozen variety and warmed it in the microwave for about 20 seconds so it was easy to chop)3 stalks broccoli, chopped, steamed briefly in the microwave (45 seconds worked)3 large mushrooms, cleaned and sliced (more to taste)1/4 cup chopped onion, or more to your taste1/4 cup green pepper, chopped1/4 cup shredded mozzarella cheese (or substitute cheddar or feta if you prefer)salt and pepper to taste

Directions

Preheat oven to 350 degrees. Prepare veggies and chop sausage. Layer veggies, sausage and cheese into 1 quart baking dish.Top with seasoning and garlic. Pour egg whites over the top. Cover and bake for 20 minutes. Remove cover and bake for 7 to 10 minutes more, or until egg whites are firm. (Note: it is okay to bake covered or uncovered the whole time but keep a close eye on it in that case.)

Number of Servings: 4

Recipe submitted by SparkPeople user MARTHAFROMMASS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 123.5
Total Fat: 3.0 g
Cholesterol: 6.9 mg
Sodium: 258.3 mg
Total Carbs: 12.6 g
Dietary Fiber: 5.0 g
Protein: 16.6 g

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