Split Pea Soup with Ham & Sweet Potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Split Peas, 1 cupHam (Kirkland smoke Ham) 1/2 slice (210 g)Celery, raw, 1 cup, diced Onions, raw, .5 cup, chopped Olive Oil, 1 tbsp Sweet potato, 1 sweetpotato, 5" long, dicedPepper, black, .25 tsp Water, tap, 5 cup (8 fl oz) Morton Lite Salt, 1/4 tsp, 3 serving
Sweat the vegetables in the olive oil in a non-stick frying pan on med-high heat. Put in small crock-pot with the rest of the ingredients, cook on low for 4-8 hours. I used an eggbeater to puree the vegetables after it was cooked, and it worked great to make a nice smooth soup with chunks of ham in it.
Makes 7 servings, 1 cup each.
Number of Servings: 7
Recipe submitted by SparkPeople user FRANKIEFROG.
Makes 7 servings, 1 cup each.
Number of Servings: 7
Recipe submitted by SparkPeople user FRANKIEFROG.
Nutritional Info Amount Per Serving
- Calories: 116.9
- Total Fat: 2.9 g
- Cholesterol: 15.0 mg
- Sodium: 409.5 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.4 g
- Protein: 7.4 g
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