Red Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 cup Red Lentils, pick through and rinsed1 medium onion, chopped3 garlic cloves, chopped1 tsp (or to taste) cumin1.5 tsp Ground Coriander1 tbsp canola oil 2.5 cups water1 tsp salt
Sauté onion and garlic in oil until translucent, about 5 minutes. Add cumin, coriander, lentils, salt and water. Bring up to boil. Lower heat to low setting and cover. Cooks in 20 minuts
Number of Servings: 4
Recipe submitted by SparkPeople user HEINA5531.
Number of Servings: 4
Recipe submitted by SparkPeople user HEINA5531.
Nutritional Info Amount Per Serving
- Calories: 103.5
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 587.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.7 g
- Protein: 5.0 g
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