Chicken and Veggie Salad Wraps
- Number of Servings: 5
Ingredients
3 shredded chicken breast (boneless, skinless)1/2 cup Best Foods Light Mayo1/4 cup Daisy Light Sour Cream1/4 cup Kraft Shredded Sharp Cheddar1/2 cup green onions1/4 teaspoon garlic salt1/8 teaspoon black pepper1 whole medium seeded diced cucumber (if you use the large english cucumbers I only use about 1/2 to 3/4 of it)2 Roma Tomato seeded and diced5 Mission Flour Tortillas (98% Fat Free ones)
1. Boil chicken and let cool
2. Seed one whole cucumber/ 2 roma tomatoes and and dice into small pieces. Slice up 1/2 cup of green onions.
3. Mix mayo, sour cream, green onions, black pepper, garlic salt, cucumber and tomatoes in a bowl and let chill in refrigerator for 30 minutes.
4. Shred the chicken.
5. Add chicken and shredded cheddar cheese to mayo mixture.
6. Spoon into a 98% fat free Mission Flour Tortilla and roll up like a burrito.
7. Enjoy!!!
I have also put this salad on sour dough bread as a sandwich and on crackers as a snack. My husband and my daughter are very picky eaters and they love it.
Number of Servings: 5
Recipe submitted by SparkPeople user AMBAX82.
2. Seed one whole cucumber/ 2 roma tomatoes and and dice into small pieces. Slice up 1/2 cup of green onions.
3. Mix mayo, sour cream, green onions, black pepper, garlic salt, cucumber and tomatoes in a bowl and let chill in refrigerator for 30 minutes.
4. Shred the chicken.
5. Add chicken and shredded cheddar cheese to mayo mixture.
6. Spoon into a 98% fat free Mission Flour Tortilla and roll up like a burrito.
7. Enjoy!!!
I have also put this salad on sour dough bread as a sandwich and on crackers as a snack. My husband and my daughter are very picky eaters and they love it.
Number of Servings: 5
Recipe submitted by SparkPeople user AMBAX82.
Nutritional Info Amount Per Serving
- Calories: 236.4
- Total Fat: 10.6 g
- Cholesterol: 60.0 mg
- Sodium: 568.2 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 1.0 g
- Protein: 19.2 g
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