Chicken Bog

Name: Chicken Bog Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 3 - 5 cups of rice (depends on how much you want to make); 2 chicken breasts (no skin no bones); 1 can fat free cream of chicken soup; 2 - 3 cups chicken broth (I use Swanson chicken broth 99% fat free); Sausage (can be any you like) (I use maple flavored links cut into pieces gives it a different flavor); Seasoning for the chicken (I use Paul Purdone Poultry Spice)

(3)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

3 - 5 cups of rice (depends on how much you want to make)2 chicken breasts (no skin no bones)1 can fat free cream of chicken soup2 - 3 cups chicken broth (I use Swanson chicken broth 99% fat free)Sausage (can be any you like) (I use maple flavored links cut into pieces gives it a different flavor)Seasoning for the chicken (I use Paul Purdone Poultry Spice)

Directions

Cut chicken up into pieces, season and cook in a sauce pan. Boil Rice in a separate large boiler. Once rice is finished add in the can of cream of chicken soup and the chicken broth. After the chicken is done add to the mixture only the chicken not the liquid that was created. Next cook your sausage, once finished add to the boiler. This is excellent by itself or you might want to add a salad or bread. We prefer it by itself. Very easy to fix and great the next day.

Number of Servings: 6

Recipe submitted by SparkPeople user CYNTHIA434.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 190.9
Total Fat: 3.5 g
Cholesterol: 10.4 mg
Sodium: 533.7 mg
Total Carbs: 26.1 g
Dietary Fiber: 1.8 g
Protein: 6.4 g

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Member Reviews

WANNAMINIME
This was so easy to make. I used brown rice to add fiber. I feel like I could play with the flavors by adding veggies and different types of sausage. It was even better the next day for breakfast - 6/22/07
KNITSKI
It was a little too soupy at first so I added green beans to it. It tasted very good. - 5/31/07
DARLPN
very tasty - 5/30/07
CD1692407
Easy and tasty! - 5/29/07