Broccoli Au Gratin Soup

Name: Broccoli Au Gratin Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 2 tsp. margarine; 1/2 c. diced onion; 1 package (10 oz) frozen chopped broccoli thawed; 1 c. skim milk; 1/2 c. canned chicken broth; 1 c. part-skim ricotta cheese; 1 T plus 1 tsp. parmesan cheese divided

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 tsp. margarine1/2 c. diced onion1 package (10 oz) frozen chopped broccoli, thawed1 c. skim milk1/2 c. canned chicken broth1 c. part-skim ricotta cheese1 T plus 1 tsp. parmesan cheese, divided

Directions

In 2-quart saucepan heat margarine until bubbly and hot; add onion and saute until translucent. Add broccoli and cook until heated, 2 to 3 minutes. Add milk and broth and stir to combine; stirring occasionally, bring just to a boil. Transfer mixture to blender container and process at low speed until smooth; add ricotta cheese and process until combined. Reheat if necessary (do not boil); serve each portion sprinkled with 1 tsp parmesan cheese

Number of Servings: 4

Recipe submitted by SparkPeople user TTUSWEETP18.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 173.1
Total Fat: 8.2 g
Cholesterol: 22.6 mg
Sodium: 397.6 mg
Total Carbs: 12.1 g
Dietary Fiber: 2.5 g
Protein: 14.0 g

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