Gisele's low calorie strawberry smoothie
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
2 cups of unthawed, unsweetened whole strawberries1 packet of lemonade crystal light4 oz fat free vanilla or strawberry yogurt2 cups Hood fat free dairy beverage2 tsp Splendawater optional
In a blender, add all the ingredients and puree. You may need to add some water if you don't like it so thick.
Number of Servings: 4
Recipe submitted by SparkPeople user NUTRIFAB36.
Number of Servings: 4
Recipe submitted by SparkPeople user NUTRIFAB36.
Nutritional Info Amount Per Serving
- Calories: 87.2
- Total Fat: 0.1 g
- Cholesterol: 3.8 mg
- Sodium: 125.4 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.6 g
- Protein: 7.6 g
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