DonLau's Chunky Chicken Chili

Name: DonLau''s Chunky Chicken Chili Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 16
Ingredients: 5 - CANS RED KIDNEY BEANS; 4 - LARGE CHICKEN BREASTS FROZEN (cubed small); 3 - 16oz. CANS (Any Brand) VEG SPAGHETTI SAUCE; 2 - LARGE ONIONS (Cubed small); 3 - LARGE GARLIC CLOVES (minced); 2 - CUPS FROZEN Tr-Colored Peppers (chopped); 1 - POUND ROASTED FROZEN CORN (Trader Joes); 2 - TBLSP OLIVE OIL; 1 - tsp CRUSHED RED PEPPER; 1/2 tsp CAYENNE PEPPER; 6 - TBLSP CHILI POWDER; Sea Salt & Pepper (to taste)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 16

Ingredients

5 - CANS RED KIDNEY BEANS4 - LARGE CHICKEN BREASTS FROZEN (cubed small)3 - 16oz. CANS (Any Brand) VEG SPAGHETTI SAUCE2 - LARGE ONIONS (Cubed small)3 - LARGE GARLIC CLOVES (minced)2 - CUPS FROZEN Tr-Colored Peppers (chopped)1 - POUND ROASTED FROZEN CORN (Trader Joes)2 - TBLSP OLIVE OIL1 - tsp CRUSHED RED PEPPER1/2 tsp CAYENNE PEPPER6 - TBLSP CHILI POWDERSea Salt & Pepper (to taste)

Directions

Saute oil, garlic, peppers, onions, corn, and chicken until chicken is fully cooked.
Add beans, sauce, red pepper, cayenne pepper and chili powder with sea salt and pepper (to taste).
Cook for about one hour over med-med/low heat

Top with mozzarella cheese (optional) and blue corn tortilla chips.

Number of Servings: 16

Recipe submitted by SparkPeople user DGDEMERS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 196.5
Total Fat: 4.5 g
Cholesterol: 37.5 mg
Sodium: 792.4 mg
Total Carbs: 24.1 g
Dietary Fiber: 5.7 g
Protein: 18.0 g

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