Crab Lasagna Roll-Ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients * 1/8 (8 ounce) package imitation crabmeat, chopped * 1/4 cup 1% cottage cheese, drained * 2-3/4 teaspoons dry bread crumbs * 2-1/2 teaspoons grated Parmesan cheese, divided * 1/8 egg, lightly beaten * 1/2 teaspoon dried parsley flakes * 1/8 teaspoon onion powder * 1/8 teaspoon garlic powder * 1 lasagna noodles, cooked and drained * 1/3 cup meatless spaghetti sauce, divided
1. In a bowl, combine the crab, cottage cheese, bread crumbs,1 teaspoons Parmesan cheese, egg, egg substitute, parsley, onion powder and garlic powder. Spread on noodle; roll up tightly. Spread 1/2 of spaghetti sauce in a small square baking dish. Place roll-ups, seam side down, in dish. Top with remaining sauce.
2. Cover and bake at 350 degrees F for 30 minutes. Uncover; bake 25 minutes longer. Sprinkle with remaining Parmesan cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user SKANEE.
2. Cover and bake at 350 degrees F for 30 minutes. Uncover; bake 25 minutes longer. Sprinkle with remaining Parmesan cheese.
Number of Servings: 1
Recipe submitted by SparkPeople user SKANEE.
Nutritional Info Amount Per Serving
- Calories: 352.5
- Total Fat: 7.0 g
- Cholesterol: 118.9 mg
- Sodium: 963.0 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 2.8 g
- Protein: 24.8 g