Greek Salad & Dressing - by YOU on a Diet

Name: Greek Salad & Dressing - by YOU on a Diet Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: Dressing Ingredients:; 1 tablespoon olive oil; 1 tablespoon red wine vinegar; 1 tablespoon lemon juice; 1/2 teaspoon dried oregano; 1 clove garlic minced; 1/2 teaspoon honey; Salt and freshly ground black pepper (optional); Salad Ingredients:; 1 head romaine lettuce torn; 1 tomato quartered; 4 pepperocini peppers; 1 small cucumber sliced; 1/2 cup (2 ounces) crumbled low fat feta cheese; Several sprigs fresh dill chopped; 1/2 green bell pepper sliced into rings; 8 calamata olives

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

Dressing Ingredients:1 tablespoon olive oil1 tablespoon red wine vinegar1 tablespoon lemon juice1/2 teaspoon dried oregano1 clove garlic, minced1/2 teaspoon honeySalt and freshly ground black pepper (optional) Salad Ingredients:1 head romaine lettuce, torn1 tomato, quartered4 pepperocini peppers1 small cucumber, sliced1/2 cup (2 ounces) crumbled low fat feta cheeseSeveral sprigs fresh dill, chopped1/2 green bell pepper, sliced into rings8 calamata olives

Directions

Combine all dressing ingredients except salt and pepper; mix well. Season to taste with salt and pepper if desired; let stand 5 minutes. Combine all salad ingredients in large bowl; toss with dressing.

Number of Servings: 2

Recipe submitted by SparkPeople user WORKIT18.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 253.3
Total Fat: 19.2 g
Cholesterol: 33.4 mg
Sodium: 1,022.7 mg
Total Carbs: 18.7 g
Dietary Fiber: 1.7 g
Protein: 7.1 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

Member Reviews