Pepper Jack Mashed Cauliflower

Name: Pepper Jack Mashed Cauliflower Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 Head of fresh Cauliflower; 2 Slices of Pepper Jack Cheese; 1/2 cup of Nonfat Milk; 2 Tblsp of Reduced Fat Low Calorie Margarine

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 Head of fresh Cauliflower2 Slices of Pepper Jack Cheese1/2 cup of Nonfat Milk2 Tblsp of Reduced Fat Low Calorie Margarine

Directions

Break the cauliflower florets from the cauliflower head. Steam them until soft and tender to fork about 6-8 minutes. Drain off water and using a mixer add the milk mixing well until cauliflower takes on a mashed potato like look. Add the butter. Then simply add the 2 slices of cheese to the top and using the mixer just break the pieces up into the cauliflower and then let sit and allow the cheese to melt into the cauliflower. Garnish with a bit of parsley for color! ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user DIGITALARTCHIC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.6
Total Fat: 7.5 g
Cholesterol: 13.1 mg
Sodium: 217.1 mg
Total Carbs: 13.0 g
Dietary Fiber: 5.3 g
Protein: 8.2 g

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