Healthy Oatmeal Waffles

Name: Healthy Oatmeal Waffles Recipe
Yield: 5
Ingredients: 1 C Oatmeal; 2 C Buttermilk (or 2 C Milk with 2 T lemon juice or white vinegar); 1 T canola oil; 1 Egg; 2 Egg whites; 2 t Vanilla extract; 3 T Light brown sugar; 1 1/2 C Whole wheat flour; 1 T Cinnamon; 1 t Baking powder; 1 t Baking soda; 1 T Splenda

(3)

Number of Servings: 5

Ingredients

1 C Oatmeal2 C Buttermilk (or 2 C Milk with 2 T lemon juice or white vinegar)1 T canola oil1 Egg2 Egg whites2 t Vanilla extract3 T Light brown sugar1 1/2 C Whole wheat flour1 T Cinnamon1 t Baking powder1 t Baking soda1 T Splenda

Directions

Combine oatmeal and buttermilk; let stand for 2 minutes. Beat in oil, eggs and vanilla. Combine dry ingredients and add to wet ingredients, stirring until combined. Cook in waffle iron.

Makes 5 servings of 2 waffles (10 waffles per recipe)

Number of Servings: 5

Recipe submitted by SparkPeople user TENNEILE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 273.3
Total Fat: 6.4 g
Cholesterol: 41.3 mg
Sodium: 463.6 mg
Total Carbs: 44.0 g
Dietary Fiber: 6.7 g
Protein: 12.4 g

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Member Reviews

KARICHELLE
Very healthy and have a good flavor. I think they would be great with a little applesauce mixed in, maybe to replace the oil or an egg. They reheat well from frozen in the toaster, and even just half a serving is very satisfying. - 3/8/08
THIS-CHICK-FIT
Surprisingly light for waffles made with oatmeal and whole wheat flour. Very filling! - 1/8/08
LJLEE1
Looks good.... - 9/3/07