Vegetarian Cottage Cheese Meatloaf
- Number of Servings: 4
Ingredients
1/2 lb boca crumbles1/2 cup cottage cheese (1%)2 tablespoons egg substitute1/4 cup quick oats2 tablespoons no salt ketchup 1.5 teaspoon tablespoon prepared mustard1 dash garlic powder1 dash salt1 dash pepper1/4 cup fat free cheddar
1.
Combine all ingredients except cheese.
2. Mix ingredients lightly till well blended.
3. Press lightly into an 4 by 4 pan.
4. Cover with waxed paper & microwave on high for 12 to 14 (?) minutes, turning dish once (if no turntable).
5. Sprinkle top with cheese & cook uncovered on high for 1- 2 minutes or till cheese melts.
Number of Servings: 4
Recipe submitted by SparkPeople user SKITTLEMM.
2. Mix ingredients lightly till well blended.
3. Press lightly into an 4 by 4 pan.
4. Cover with waxed paper & microwave on high for 12 to 14 (?) minutes, turning dish once (if no turntable).
5. Sprinkle top with cheese & cook uncovered on high for 1- 2 minutes or till cheese melts.
Number of Servings: 4
Recipe submitted by SparkPeople user SKITTLEMM.
Nutritional Info Amount Per Serving
- Calories: 132.5
- Total Fat: 1.2 g
- Cholesterol: 2.7 mg
- Sodium: 592.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 4.7 g
- Protein: 23.4 g
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