Eat Clean Egg Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup Fat Free Cottage Cheese1 Tbsp Skim Milk1 Tsp mustard4 hardboiled egg whites, diced1 hardboiled egg yolk2 Tbsp chopped green onion2 Tbsp chopped celeryDash Curry Powder1/4 tsp sea salt (optional) or use less to taste
1. Whip Cottage Cheese and milk until smooth in medium size bowl
2. Blend remaining ingredients except egg whites with cottage cheese mixture
3. Add diced egg Whites to cottage cheese mixture. Mix well.
Number of Servings: 1
Recipe submitted by SparkPeople user MORGANS1995.
2. Blend remaining ingredients except egg whites with cottage cheese mixture
3. Add diced egg Whites to cottage cheese mixture. Mix well.
Number of Servings: 1
Recipe submitted by SparkPeople user MORGANS1995.
Nutritional Info Amount Per Serving
- Calories: 184.4
- Total Fat: 5.5 g
- Cholesterol: 217.0 mg
- Sodium: 508.6 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.5 g
- Protein: 24.7 g
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