Roasted Broccoli

Name: Roasted Broccoli Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: Broccoli fresh 4 cup chopped (approx 1 lb); Olive Oil Extra Virgin 1.5 Tbsp; Salt 0.25 tsp; Pepper black 0.25 tsp; Garlic 3 cloves diced

(6)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Broccoli, fresh, 4 cup, chopped (approx 1 lb)Olive Oil, Extra Virgin, 1.5 TbspSalt, 0.25 tsp Pepper, black, 0.25 tsp Garlic, 3 cloves diced

Directions

preheat oven to 450

mix all ingredients together in a pan, roast approx 20 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user BLACKDOVE5.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 76.4
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 164.0 mg
Total Carbs: 5.5 g
Dietary Fiber: 2.7 g
Protein: 2.8 g

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Member Reviews

GRANOLAMOM79
Very good. I love roasted broccoli. The only problem I had was only eating 1 serving! Next time I might cut the oil down a little just so I can eat more of it! - 5/23/09
NJCATNUT
We tried this last night and it's a really good way to dress up broccoli so that I can enjoy eating more of it. We baked it for only 12 mins. so that it retains some crunchiness. Thanks! - 1/20/09
TERESACROPS
This recipe lets me like broccoli rather than just tolerate it. I won't make it any other way! - 5/17/11
BARBLAM1
Great and easy! - 2/12/11
DMATHIS87
This was a very good way to get my family to eat broccoli I just added a little onion, bell pepper and shredded cheese. - 12/9/10
JULES1235
anything with garlic can win me over. but you can cook a bit less if you don't want the veggies that cooked!! - 5/31/07