Spinach and Feta Stuffed Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Chicken Breast, no skin, 16 ounces * Olive Oil, Extra Virgin, 1 T * Garlic, 2 clove * Portabella Mushrooms, 3.5 oz * Spinach, fresh, 3 cup * Feta Cheese, .5 cup, crumbled * Progresso Bread Crumbs - Italian Style, 0.25 cup
1. Pound chicken breasts thin, season with salt and pepper if desired
2. Saute garlic and mushrooms in olive oil on medium/ medium low heat
3. When garlic is browned, add spinach, cook until wilted
4. Add mixture to feta cheese and stir
5. Take filling and split equally among the chicken breasts
6. Carefully roll up the filling in the chicken and secure with bamboo spears ( I use three each, about 3 or 4 inches long, toothpicks would probably work in a pinch)
7. Place in baking dish and sprinkle bread crumbs over chicken
Bake at 400F for 35 minutes or until chicken is done. Makes 4, 4oz servings
Serve with favorite side (I like quinoa and/or green beans)
Number of Servings: 4
Recipe submitted by SparkPeople user KELBECK.
2. Saute garlic and mushrooms in olive oil on medium/ medium low heat
3. When garlic is browned, add spinach, cook until wilted
4. Add mixture to feta cheese and stir
5. Take filling and split equally among the chicken breasts
6. Carefully roll up the filling in the chicken and secure with bamboo spears ( I use three each, about 3 or 4 inches long, toothpicks would probably work in a pinch)
7. Place in baking dish and sprinkle bread crumbs over chicken
Bake at 400F for 35 minutes or until chicken is done. Makes 4, 4oz servings
Serve with favorite side (I like quinoa and/or green beans)
Number of Servings: 4
Recipe submitted by SparkPeople user KELBECK.
Nutritional Info Amount Per Serving
- Calories: 245.6
- Total Fat: 9.4 g
- Cholesterol: 82.4 mg
- Sodium: 419.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.1 g
- Protein: 31.3 g
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