Baked Swai

Name: Baked Swai Recipe
Cook time: 45 min
Total time: 45 min
Yield: 10
Ingredients: Ingredients:; Bread crumbs dry grated plain 1 cup; *Onions dehydrated flakes 3 tbsp; Thyme ground 1 tbsp; Pepper red or cayenne 1 tbsp; Salt 1 tsp; Pepper black 1 tbsp; Parsley dried 1 tbsp; Garlic powder 1 tbsp; Swai Fillets 10 serving

(2)

Minutes to Cook: 45

Number of Servings: 10

Ingredients

Ingredients:Bread crumbs, dry, grated, plain, 1 cup *Onions, dehydrated flakes, 3 tbsp Thyme, ground, 1 tbsp Pepper, red or cayenne, 1 tbsp Salt, 1 tsp Pepper, black, 1 tbsp Parsley, dried, 1 tbsp Garlic powder, 1 tbsp Swai Fillets, 10 serving

Directions

Take each fillet and dip in a mixture of all seasonings mixed together.Place filletts on a baking pan lined with foil. Spray with butter flavoring and bake at 350 for 40-45 miniutes

Number of Servings: 10

Recipe submitted by SparkPeople user JESSICAEMBURY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 225.5
Total Fat: 9.7 g
Cholesterol: 18.0 mg
Sodium: 315.4 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.2 g
Protein: 22.9 g

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Member Reviews

KATYDID91
I did but took out the red or cayenne pepper and sprinkled it with Lawrey's Seasoning. - 3/10/11
CD13685525
If I were to make this again, I would use less salt. I used paprika instead of cayenne pepper and Italian bread crumbs and omitted the parsley. - 3/8/13