Potato, Corn and Chicken Chowder

Name: Potato, Corn and Chicken Chowder Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 1 large onion chopped; 6 medium potatoes peeled and diced; 1 14.5 oz can low sodium chicken broth; 2 cups water; 2 cups frozen corn; 2 boneless chicken breasts cooked and shredded.; 1 can diced tomatoes drained; 1 pint 1/2 and 1/2; 1 tbs salt; pepper to taste.

(7)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 large onion, chopped6 medium potatoes, peeled and diced1 14.5 oz can low sodium chicken broth2 cups water2 cups frozen corn2 boneless chicken breasts, cooked and shredded.1 can diced tomatoes, drained1 pint 1/2 and 1/21 tbs saltpepper to taste.

Directions

In a large pot add the onion, potatoes, broth and water. Simmer until done. Coarsely mash potatoes. Stir in corn, chicken, tomatoes and cream, and salt. Simmer for about 10 minutes. Add pepper to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user KELLIEJOS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 202.1
Total Fat: 6.3 g
Cholesterol: 25.7 mg
Sodium: 749.6 mg
Total Carbs: 29.8 g
Dietary Fiber: 3.9 g
Protein: 9.0 g

More Recipes Like This

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

Member Reviews

SCOTIANRUNNER
everyone liked it although I left the salt and pepper out because I don't even try to please everyone and I HATE salt. :)
I did add a seasoning mix from Costco that put a little oomph in it AND, the pepper I added later, made it just right. Thanks! - 8/19/13
LILPUT1964
It passed the test- hubby said it was good. Translation- very good! Hubby suggested Ro-Tel. Good idea for next time. - 1/12/11
BRITTMIERA
I was good! I did add some garlic powder to it after tasting it. My kids loved it. - 8/16/10
MIMATEXAS
I already made it and it was so delicious! - 3/5/10
TBAKER44
This was a great, easy to make recipe. Even the kids loved it. The leftovers make an easy lunch also. - 2/2/10
AMYLOVESTZU
THIS SOUND GREAT GOING TO MAKE SOME UP FOR LUNCH - 1/23/10