Apple Smoothie

Name: Apple Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 1/2 Cup of Milk; 1/2 Cup of Water; 1/2 Cup of apples; 100 Grams of your favorite yogurt; 1 tbsp honey; 1/4 Cup of oats

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1/2 Cup of Milk1/2 Cup of Water1/2 Cup of apples100 Grams of your favorite yogurt1 tbsp honey1/4 Cup of oats

Directions

I threw everything in a small blender and throw it in a plastic cup with a lid.
Makes for a good breakfast on the go.

Number of Servings: 2

Recipe submitted by SparkPeople user BDENOON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 149.9
Total Fat: 2.7 g
Cholesterol: 7.9 mg
Sodium: 62.0 mg
Total Carbs: 32.7 g
Dietary Fiber: 2.9 g
Protein: 6.0 g

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Member Reviews

THETEACHER55
I love this recipe. It willbe great to have for those mornings when I am on the run. Subsitute strawberries for half of the apples and you have a variation that adds antioxidents! - 1/26/10
THE_SILVER_OWL
I just gave this a try and liked it a LOT. I used steel cut oats, 1/2 a medium size Fuji apple and plain yoghurt. It has a fresh sweet taste and quite a bit of texture which I enjoyed. I ended up drinking the entire batch however as it made one generous large glass. - 1/23/10
HUNTERG2375
i thought it wuz good but not my fave - 8/9/10
PUMPKIN1010
This sounds yummy! I'm going to try it. Thanks alot! - 7/9/10
MAEB47
Very easy to make, delicous yum yum good - 2/11/10