chicken piccata with steamed asparagus

Name: chicken piccata with steamed asparagus Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 1
Ingredients: 4 oz boneless chicken breasts; 1/4cup white wine; 2tsp olive oil; 1tsp capers; 12 asparagus heads; mrs dash italian seasoning to taste; salt and pepper to taste

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4 oz boneless chicken breasts1/4cup white wine2tsp olive oil1tsp capers12 asparagus headsmrs dash italian seasoning to tastesalt and pepper to taste

Directions

season chicken breast with Mrs. Dash. heat a nonstick skillet over med heat and add olive oil. cook chicken breast for about 2 to 3 min on each side. until golden brown. then add white wine lemon juice and capers and simmer until chicken is cooked through. season with salt and pepper to taste and serve with asparagus spears

Number of Servings: 1

Recipe submitted by SparkPeople user ALESHABURGGRAFF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.9
Total Fat: 10.7 g
Cholesterol: 65.7 mg
Sodium: 143.6 mg
Total Carbs: 11.9 g
Dietary Fiber: 3.1 g
Protein: 29.6 g

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