Country-fried steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 beef top round steak (1lb.)1/2 t. salt1/2 t. garlic powder, divided1/2 t. pepper, divided1/4 t. onion powder1/2 C. buttermilk3/4 C plus 4-1/2 t. all-purpose flour, divided1T. canola oil4-1/2 t. butter1 C non fat milk
1. Cut steak into four serving-size pieces; pound to 1/4-in. thickness. Combine the salt, 1/4 t. pepper and onion powder; spinkle over steaks.
2. Place buttermilk and 3/4 C. flour in separate shallow bowls. Dip steaks in buttermilk, then flour.
3. In a large skillet, cook steaks in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink. Remove and keep warm.
4. In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in remaining garlic powder and pepper. Serve with steak.
1 steak with 1/4 C. gravy = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user VMASSEY1.
2. Place buttermilk and 3/4 C. flour in separate shallow bowls. Dip steaks in buttermilk, then flour.
3. In a large skillet, cook steaks in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink. Remove and keep warm.
4. In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in remaining garlic powder and pepper. Serve with steak.
1 steak with 1/4 C. gravy = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user VMASSEY1.
Nutritional Info Amount Per Serving
- Calories: 363.2
- Total Fat: 14.2 g
- Cholesterol: 67.1 mg
- Sodium: 543.8 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 0.8 g
- Protein: 31.8 g
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