Janet's Nutty Vanilla Peach Oatmeal

Name: Janet''s Nutty Vanilla Peach Oatmeal Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: .5 cup plain quick cooking oatmeal; .5 cup frozen peaches; 1 Tbps half and half; 1.5 Tbps flax meal; 5-6 pecan halves; vanilla extract to taste; Dash nutmeg; Dash or so of cinnamon; Salt to taste; 1 tsp margarine; low cal sweetener if desired (not included in nutritional stats)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

.5 cup plain quick cooking oatmeal.5 cup frozen peaches1 Tbps half and half1.5 Tbps flax meal5-6 pecan halvesvanilla extract, to tasteDash nutmegDash or so of cinnamonSalt to taste1 tsp margarinelow cal sweetener, if desired (not included in nutritional stats)

Directions

Mix all ingrediants together in microwave safe bowl. Add enough water to cover, stir again. Salt lightly if desired. Microwave on high 1.5 - 2 minutes. Add margarine and low cal sweetener to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user JANET0116.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 345.1
Total Fat: 17.6 g
Cholesterol: 5.6 mg
Sodium: 57.8 mg
Total Carbs: 40.6 g
Dietary Fiber: 11.2 g
Protein: 9.2 g

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