Sweet potato baked fries

Name: Sweet potato baked fries Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Ingredients: 1 5 sweet potato cut into fries; Olive oil non-stick spray; Salt

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 5" sweet potato, cut into friesOlive oil non-stick spraySalt

Directions

Preheat oven to 425 F. Cut sweet potato into fries. Spray cookie sheet with non-stick spray. Place fries on cookies sheet. Spray fries with non-stick spray. Sprinkle with salt. Bake 25-40 minutes, depending on how thick your fries are. They are done when they squash easily.

Serves 2 as a side dish or one as a main dish.

Number of Servings: 2

Recipe submitted by SparkPeople user TNKELSE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 88.3
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 108.5 mg
Total Carbs: 15.8 g
Dietary Fiber: 2.0 g
Protein: 1.1 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews