tuna sweetcorn pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Tuna canned in water (1cup)Sweetcorn canned (1cup)Light mayonaise (2tbspOnion RAW (1 small)Pasta (1cup)
Very simple recipe!
Fill saucepan with water bring to the boil then add the cup of pasta wait untill it comes back to the boil, time it for 10 minutes untill pasta is soft stiring occasionally so pasta doesnt stick. Meanwhile open can of tuna and sweetcorn and drain add both into a large jug or mixing bowl. Dice a small onion and add to the tuna and sweetcorn. Add 2 tablespoons of light mayonaise to the mixture and stir well. Once the pasta is cooked drain the water and add the pasta to the mixture stir well untill the pasta is well covered. serves 2 and for a bigger kick add a few chilli flakes and a couple of cherry tomatoes :-)
Number of Servings: 2
Recipe submitted by SparkPeople user KRYSTLE07.
Fill saucepan with water bring to the boil then add the cup of pasta wait untill it comes back to the boil, time it for 10 minutes untill pasta is soft stiring occasionally so pasta doesnt stick. Meanwhile open can of tuna and sweetcorn and drain add both into a large jug or mixing bowl. Dice a small onion and add to the tuna and sweetcorn. Add 2 tablespoons of light mayonaise to the mixture and stir well. Once the pasta is cooked drain the water and add the pasta to the mixture stir well untill the pasta is well covered. serves 2 and for a bigger kick add a few chilli flakes and a couple of cherry tomatoes :-)
Number of Servings: 2
Recipe submitted by SparkPeople user KRYSTLE07.
Nutritional Info Amount Per Serving
- Calories: 305.9
- Total Fat: 6.8 g
- Cholesterol: 28.4 mg
- Sodium: 558.4 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 5.4 g
- Protein: 26.0 g
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