Avocado Sandwich Spread or Chip/Veggie Dip

Name: Avocado Sandwich Spread or Chip/Veggie Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: Ingredients:; Avocados California (Haas) .25 cup pureed; Kraft Miracle Whip Fat Free Dressing 2 tbsp; Sour Cream Prairie Farms Lite 2 tbsp; *Lemon Juice 1 fl oz; *Garlic Salt 0.25 tsp; *Onion powder .25 tsp

(3)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

Ingredients:Avocados, California (Haas), .25 cup, pureed Kraft Miracle Whip Fat Free Dressing, 2 tbspSour Cream, Prairie Farms Lite, 2 tbsp *Lemon Juice, 1 fl oz *Garlic Salt, 0.25 tsp *Onion powder, .25 tsp

Directions

Process all ingredients in a food processor, mixer or blender.

Enjoy!

1 serving = 1 Tablespoon

Number of Servings: 8

Recipe submitted by SparkPeople user MRS-HART.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 21.3
Total Fat: 1.5 g
Cholesterol: 1.3 mg
Sodium: 96.3 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.5 g
Protein: 0.3 g

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Member Reviews

R1CROOK
Made recipe, just added 1/8 teas. cayenne pepper. Very good and easy to make. Thx - 6/20/18
MAGICHOUR
Made this up but only used avocado plain, greek yogurt, lime juice, and a dash of cayenne pepper. - 6/23/15
PATTISWIMMER
yum but the salt - 6/18/10
ARKANSASRAINBOW
I used this but changed it a little because I wanted to use ingredients in my house. I substituted whipped Philadelphia cream cheese for Miracle Whip and sour cream. - 5/1/10