indian flat breads (Tandoori rotis)
- Number of Servings: 6
Ingredients
Whole Wheat Flour, 3 cup Water, tap, 1 cup (8 fl oz) Salt, 1 tsp Blue Bonnet Light Margarine, 2 tbsp
sift flour and salt into a large mixing bowl. Add water and mix into a soft dough. Knead on a lightly floured surface for 3-4 minutes until smooth. Place in a lightly oiled bowl, cover with lightly oiled plastic wrap, and leave rest for 1 hour.
Turn dough out on to a lightly floured surface. Divide dough into 6 pieces and shape each into a ball. Press out into a larger round with your hand. Cover with lightly oiled clear film and let rest about 10 minutes.
Meanwhile, preheat the oven to 450 degrees F. Place 3 baking sheets in the oven to heat. Roll the rotis into 6 inch rounds with a rolling pin. Place 2 rotis on each baking sheet, and bake for 8-10 minutes. Brush with melted margarine and serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user JAMIEMONSTER.
Turn dough out on to a lightly floured surface. Divide dough into 6 pieces and shape each into a ball. Press out into a larger round with your hand. Cover with lightly oiled clear film and let rest about 10 minutes.
Meanwhile, preheat the oven to 450 degrees F. Place 3 baking sheets in the oven to heat. Roll the rotis into 6 inch rounds with a rolling pin. Place 2 rotis on each baking sheet, and bake for 8-10 minutes. Brush with melted margarine and serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user JAMIEMONSTER.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 422.5 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 7.3 g
- Protein: 8.0 g
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