Friendship amish bread low fat and sodium
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
Starter1 pkg active dry yeast1/2 cup warm water1 1/2 lukewarm water2 cups whole wheat flour1 tsp salt---1 cup whole wheat flour / 1/2 cup splenda / 1 cup soy milk2/3 cup apple sauce / 6 egg whites, 1/2 cup splenda / 1 tsp cinnamon, 1 1/2 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp salt, 1/2 cup pecans, 1/2 cup raisins.splenda and cinnamon to springle on breads
For the starter, dissolve yeast in 1/2 cup warm water. Stir in 1 1/2 cup water, 2 cups flour and 1 tsp salt. Mix everyday for 4 days. Leave on counter covered. Do not use metal instruments.
On day 5, add 1 cup flour, 1 cup soy milk and 1/2 cup splenda and stir. On days 6 to 9, only stir the mixture.
On day 10, add 1 cup flour, 1 cup soy milk and 1/2 cup splenda and stir.
Pour 1 cup mixture into 3 seperate containers or ziplock bags. Put in freezer or give them away with the recipe.
The remaining mixture, add 2/3 cup apple sauce, 6 egg whites, 2 cups flour, 1/2 cup splenda, 1 tsp cinnamon, 1 tsp baking powder, 1/2 teaspoon baking soda and 1/2 tsp salt. Add 1/2 cup peacans and 1/2 cup raisins. Mix well.
In 2 greased loaf pans, spinkle a mixture of splenda and cinnamon all over. Poor mixture in pans. Bake 50 minutes at 350°. Cool 10 minutes and remove from pans.
Number of Servings: 30
Recipe submitted by SparkPeople user LOLOUTE.
On day 5, add 1 cup flour, 1 cup soy milk and 1/2 cup splenda and stir. On days 6 to 9, only stir the mixture.
On day 10, add 1 cup flour, 1 cup soy milk and 1/2 cup splenda and stir.
Pour 1 cup mixture into 3 seperate containers or ziplock bags. Put in freezer or give them away with the recipe.
The remaining mixture, add 2/3 cup apple sauce, 6 egg whites, 2 cups flour, 1/2 cup splenda, 1 tsp cinnamon, 1 tsp baking powder, 1/2 teaspoon baking soda and 1/2 tsp salt. Add 1/2 cup peacans and 1/2 cup raisins. Mix well.
In 2 greased loaf pans, spinkle a mixture of splenda and cinnamon all over. Poor mixture in pans. Bake 50 minutes at 350°. Cool 10 minutes and remove from pans.
Number of Servings: 30
Recipe submitted by SparkPeople user LOLOUTE.
Nutritional Info Amount Per Serving
- Calories: 97.2
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 185.6 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.9 g
- Protein: 4.1 g
Member Reviews
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HEALTHYCOCONUT
FYI-you don't need to do the starter waiting & extra steps. Just mix the full amounts of ingredients together & bake. It tastes the same. I am going to try it with some of the healthier ingredients (I don't use artificial sweeteners)! Thanks!
edited: I checked my recipe &it doesn't have yeast..hmm - 10/7/10