Weight Watcher's Southwest Chicken Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lg can Fat Free Refried Beans1 can Black Beans1 jar Southwest Corn and Bean Tyle Salsa1 can White Mean Chicken (or 2-3 grilled and shredded breast)1 pkg Taco Seasoning
Microwave Instructions:
Mix all ingredients in bowl.
Heat for 4-5 minutes, then stir
Heat an additional 2-3 minutes more
Stovetop:
Mix all ingredients and cook on low heat.
If desired, can be served with Fat Free Cheese and/or Fat Free Sour Cream.
Number of Servings: 8
Recipe submitted by SparkPeople user JODYHANNA.
Mix all ingredients in bowl.
Heat for 4-5 minutes, then stir
Heat an additional 2-3 minutes more
Stovetop:
Mix all ingredients and cook on low heat.
If desired, can be served with Fat Free Cheese and/or Fat Free Sour Cream.
Number of Servings: 8
Recipe submitted by SparkPeople user JODYHANNA.
Nutritional Info Amount Per Serving
- Calories: 192.1
- Total Fat: 1.2 g
- Cholesterol: 34.8 mg
- Sodium: 938.8 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 6.0 g
- Protein: 21.2 g
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