Mahi Mahi Spinach Salad

Name: Mahi Mahi Spinach Salad Recipe
Yield: 1
Ingredients: 1/2 tbsp olive oil; 1/4 tsp McCormick Garlic Salt with Parsley; 1 tsp pepper; 3 oz Mahi Mahi; 1 cup fresh spinach; 1 oz sesame seeds toasted; 2 tbsp parmesan cheese shredded; 1 slice red onion; 2 tbsp slivered almonds; 1 tbsp Macadamia Nut Oil; 1 tbsp Cuisine Perel Late Harvest Riesling Vinegar

Number of Servings: 1

Ingredients

1/2 tbsp olive oil1/4 tsp McCormick Garlic Salt with Parsley1 tsp pepper3 oz Mahi Mahi1 cup fresh spinach1 oz sesame seeds, toasted2 tbsp parmesan cheese, shredded1 slice red onion2 tbsp slivered almonds1 tbsp Macadamia Nut Oil1 tbsp Cuisine Perel Late Harvest Riesling Vinegar

Directions

Salt and pepper both sides of fish. Saute in olive oil for 3-4 per side. While fish is cooking toast sesame seeds, set aside to cool. Plate spinach, onion, cheese, almonds, and fish. Top with sesame seeds, nut oil and vinegar.

Number of Servings: 1

Recipe submitted by SparkPeople user PHRAUGIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 575.1
Total Fat: 45.4 g
Cholesterol: 87.2 mg
Sodium: 512.9 mg
Total Carbs: 15.1 g
Dietary Fiber: 7.1 g
Protein: 32.8 g

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