spinach/pumpkin/almond shake
- Number of Servings: 1
Ingredients
Directions
1/2 cup pumpkin2 cups fresh spinach3 oz. almond milk (unsweetened)1 tbsp almond butter1 cup water2 scoops vanilla protein powder1 cup fiber powdercinnamonnutmeg
blend in a blender or food processor.
makes one serving = one meal
Number of Servings: 1
Recipe submitted by SparkPeople user JENELLEBORDEN.
makes one serving = one meal
Number of Servings: 1
Recipe submitted by SparkPeople user JENELLEBORDEN.
Nutritional Info Amount Per Serving
- Calories: 220.8
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 128.5 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 7.8 g
- Protein: 6.4 g
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