spinach/pumpkin/almond shake

  • Number of Servings: 1
Ingredients
1/2 cup pumpkin2 cups fresh spinach3 oz. almond milk (unsweetened)1 tbsp almond butter1 cup water2 scoops vanilla protein powder1 cup fiber powdercinnamonnutmeg
Directions
blend in a blender or food processor.
makes one serving = one meal

Number of Servings: 1

Recipe submitted by SparkPeople user JENELLEBORDEN.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 220.8
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.5 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 6.4 g

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