Baked Costa Rican Style Swai with Pineapple, Black Beans, & Rice

Name: Baked Costa Rican Style Swai with Pineapple, Black Beans, & Rice Recipe
Yield: 1
Ingredients: * swai fish 4 oz; * trader joes brown basmati rice 0.25 cup; * Sliced Pineapple in pineapple juice 1 serving; * Stater Bros Picante Sauce 1 tbsp; * Knorr Chicken Bouillon 0.5 tsp; * SunVista Black Beans 1 serving

Number of Servings: 1

Ingredients

* swai fish, 4 oz * trader joes brown basmati rice, 0.25 cup * Sliced Pineapple in pineapple juice, 1 serving * Stater Bros Picante Sauce, 1 tbsp * Knorr Chicken Bouillon, 0.5 tsp * SunVista Black Beans, 1 serving

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user 4EVAURPOOHBEAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 438.0
Total Fat: 6.5 g
Cholesterol: 45.0 mg
Sodium: 420.0 mg
Total Carbs: 72.0 g
Dietary Fiber: 8.0 g
Protein: 23.0 g

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