Tara & John's Saag Paneer
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
3 lbs fresh spinach8 oz paneer4 Tbs Kastoori Methi (dried fenugreek leaves)2 Tbs canola oil1 large onion, chopped2 serrano chiles, minced1 tomato, chopped1/2 Tbs. grated ginger1 1/2 Tbs. minched garlic3 tsp ground cumin1 tsp turmeric2 tsp lemon juice 2 tsp salt11/2 c. fat free half and half1 c. 2% milk1 tsp garam masala
Microwave spinach until hot, drain and chop coarsely.
Heat canola oil in a large saucepan. Add onions and cook until starting to brown--do not burn. Crush fenugreek leaves and add to pot, stir, and cook a minute. Add chiles, ginger, garlic, cumin powder, turmeric, tomato, lemon juice and salt. Cook 10-15 minutes.
Add spinach, cook 5-10 minutes.
Using a stick blender, pulse mixture until slightly pureed. Do not over-process. It should still have texture, not be like baby food.
Add paneer, half & half, milk, and garam masala, heat through.
Makes 8 1-cup servings. Serve over hot basmati.
Number of Servings: 8
Recipe submitted by SparkPeople user AMYBMORRIS.
Heat canola oil in a large saucepan. Add onions and cook until starting to brown--do not burn. Crush fenugreek leaves and add to pot, stir, and cook a minute. Add chiles, ginger, garlic, cumin powder, turmeric, tomato, lemon juice and salt. Cook 10-15 minutes.
Add spinach, cook 5-10 minutes.
Using a stick blender, pulse mixture until slightly pureed. Do not over-process. It should still have texture, not be like baby food.
Add paneer, half & half, milk, and garam masala, heat through.
Makes 8 1-cup servings. Serve over hot basmati.
Number of Servings: 8
Recipe submitted by SparkPeople user AMYBMORRIS.
Nutritional Info Amount Per Serving
- Calories: 240.8
- Total Fat: 15.6 g
- Cholesterol: 32.0 mg
- Sodium: 966.3 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 3.3 g
- Protein: 12.7 g
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