Tara & John's Saag Paneer

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
3 lbs fresh spinach8 oz paneer4 Tbs Kastoori Methi (dried fenugreek leaves)2 Tbs canola oil1 large onion, chopped2 serrano chiles, minced1 tomato, chopped1/2 Tbs. grated ginger1 1/2 Tbs. minched garlic3 tsp ground cumin1 tsp turmeric2 tsp lemon juice 2 tsp salt11/2 c. fat free half and half1 c. 2% milk1 tsp garam masala
Directions
Microwave spinach until hot, drain and chop coarsely.

Heat canola oil in a large saucepan. Add onions and cook until starting to brown--do not burn. Crush fenugreek leaves and add to pot, stir, and cook a minute. Add chiles, ginger, garlic, cumin powder, turmeric, tomato, lemon juice and salt. Cook 10-15 minutes.

Add spinach, cook 5-10 minutes.

Using a stick blender, pulse mixture until slightly pureed. Do not over-process. It should still have texture, not be like baby food.

Add paneer, half & half, milk, and garam masala, heat through.

Makes 8 1-cup servings. Serve over hot basmati.

Number of Servings: 8

Recipe submitted by SparkPeople user AMYBMORRIS.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 240.8
  • Total Fat: 15.6 g
  • Cholesterol: 32.0 mg
  • Sodium: 966.3 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.7 g

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