Vegetable broth (low fat low sodium)

Name: Vegetable broth (low fat low sodium) Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 8
Ingredients: What you have in the fridg and freeser + pepper corns whole bay leaves and a bunch of fresh parsley.

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 8

Ingredients

What you have in the fridg and freeser + pepper corns, whole bay leaves and a bunch of fresh parsley.

Directions

Throw evrything in a pot, cook for about 1 hour. If the liquid evaporates too quickley, add more water. When done, throw the veggie out and keep the broth. Freezes well.

Number of Servings: 8

Recipe submitted by SparkPeople user LOLOUTE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 45.4
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 79.3 mg
Total Carbs: 9.3 g
Dietary Fiber: 4.2 g
Protein: 3.5 g

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Member Reviews

4LMHJCR
I think that I would just take everything that was in the broth while making it (maybe remove half the veggies first) and then puree it with my immersion blender, add back the rest of the veggies for a nice thick soup - this way I still get all the benefits from all those veggies and the fiber too! - 3/28/17