Hummus and pear

Name: Hummus and pear Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 8 tbs Hummus; 1 large pear divided into16 slices; 4 tbs ricotta cheese (skim); 16 whole wheat crackers

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

8 tbs Hummus1 large pear, divided into16 slices 4 tbs ricotta cheese (skim)16 whole wheat crackers

Directions

Cut a pear into fourths, remove seeds. slice each fourth into 4 equal pieces so that in all you have 16 slices of pear. Take the hummus, and spread little on each cracker. Add a slice of pear to the hummus a cracker and then add a dollop of ricotta cheese to each one.
serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BOLIVIA1990.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 207.8
Total Fat: 10.4 g
Cholesterol: 9.5 mg
Sodium: 243.9 mg
Total Carbs: 24.8 g
Dietary Fiber: 4.7 g
Protein: 7.1 g

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