Butternut Squash Apple Soup

Name: Butternut Squash Apple Soup Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 1 yellow onion (about 1 cup) chopped; 1 rib celery chopped; 1 carrot chopped (about 1 cup); 1 tbsp olive oil; 1 butternut squash peeled seeds removed chopped; 1 tart green apple peeled cored chopped; (squash & apple should be 3 to 1 ration); 3 cups chicken broth (or vegetable broth if vegetarian); pinches of nutmeg cinnamon salt & pepper

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 yellow onion (about 1 cup), chopped1 rib celery, chopped1 carrot, chopped (about 1 cup)1 tbsp olive oil1 butternut squash, peeled, seeds removed, chopped1 tart green apple, peeled, cored, chopped(squash & apple should be 3 to 1 ration)3 cups chicken broth (or vegetable broth if vegetarian)pinches of nutmeg, cinnamon, salt & pepper

Directions

Combine oil, onion, celery, and carrot in large saucepan. Cook for 5 minutes. Add squash, apple and broth. Bring to a boil. Simmer for 10 minutes or until squash is soft. Puree. Add spices to taste.
Serves 4-6

Number of Servings: 6

Recipe submitted by SparkPeople user GREEKGIRL71.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 129.9
Total Fat: 3.1 g
Cholesterol: 2.6 mg
Sodium: 557.4 mg
Total Carbs: 27.3 g
Dietary Fiber: 7.1 g
Protein: 2.6 g

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