Ground Turkey Breast Stuffed Beppers

Name: Ground Turkey Breast Stuffed Beppers Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 4 yellow or orange bell peppers; 1.35 pound ground turkey breast (alter to package size available if needed); 1 cup uncooked brown rice; 1 medium sweet onion; 8 cloves garlic; 15 oz. can tomato sauce; 1/4 cup parmesan cheese; pepper cumin ground bay leaves oregano whatever spices you like

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

4 yellow or orange bell peppers1.35 pound ground turkey breast (alter to package size available if needed)1 cup uncooked brown rice1 medium sweet onion8 cloves garlic15 oz. can tomato sauce1/4 cup parmesan cheesepepper, cumin, ground bay leaves, oregano, whatever spices you like

Directions

Cut tops off peppers and clean out seeds, set aside. Mix half the tomato sauce and all the other ingredients in a bowl. Fill the peppers and place in crock pot (or baking dish?). Put the top back on the stuffed peppers. Pour remaining tomato sauce and a cup of water into the pot. Cover and cook until done, several hours on low or less on high.

Number of Servings: 4

Recipe submitted by SparkPeople user QHAMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 411.3
Total Fat: 4.2 g
Cholesterol: 99.4 mg
Sodium: 843.3 mg
Total Carbs: 48.6 g
Dietary Fiber: 6.1 g
Protein: 47.2 g

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