mock tuna salad

Name: mock tuna salad Recipe
Yield: 4
Ingredients: 1 can chickpeas (garbanzo beans) drained and mashed; 2 T. whipped salad dressing; 2 t. brown mustard; 1 T. sweet pickle relish; 2 green onions chopped; pepper to taste

(10)

Number of Servings: 4

Ingredients

1 can chickpeas (garbanzo beans) drained and mashed2 T. whipped salad dressing2 t. brown mustard1 T. sweet pickle relish2 green onions, choppedpepper to taste

Directions

Mash chickpeas then add all ingredients and mix well. Good on heavy toasted bread (not added in).

serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MAIAEL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 138.3
Total Fat: 2.8 g
Cholesterol: 2.5 mg
Sodium: 406.8 mg
Total Carbs: 23.5 g
Dietary Fiber: 4.2 g
Protein: 4.7 g

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Member Reviews

DIETINGAL
Good and I will definately keep making it but it tastes more like a deviled egg than tuna, if you expect tuna taste, you'll be disappointed. go light on the condiments until you taste it, you can always add more. I love relish but thought mine would've been better with a little less relish/mustard - 4/21/09
JGOODIN
This is soooooo good. I think it would be excellent stuffing for a tomato and plan on trying it like that. Yum. - 5/6/08
EJOY-EVELYN
This is a great way to make a meal meatless with no regrets. I will definitely make this recipe again and again. It also makes a tasty dip that can be served with crackers, scoops, or veggies. Very tasty! - 12/28/11
TERIJH
If you don't expect tuna, it's really good. I've made it a few times. I've added yellow pepper and water chestnuts to it. I leave out the brown sugar 'cause it's just extra sugar and calories. Instead of relish, I chop up dill pickle and throw that in. - 3/16/11
DIANEFALCO
awesome, my husdand even asked my how many cans of tuna I used! - 3/13/11
GALUXEGURL
This is really good. Does not taste like tuna, but didn't expect it to. I really like that it is a yummy different option for lunch. I wrapped mine in a pita. - 5/6/10
KMBRADY
This is a great basic Hummus recipe - keeping that in mind, think of the variations of Hummus you can get in the store and you can adapt this recipe to that. - 3/8/10
NLYHVIIS4U
never been a big fan of chickpeas but this is very good! since becoming a vegetarian, i've missed simple things like tuna fish melts. this with cheddar flavored veggie cheese, lettuce, thinly sliced tomato and a sweet onion slice on whole wheat bread toasted is incredible! - 1/30/10
CASTLEDIVA
Yum. My husband and I both love this. We don't think it taste like tuna though. It's more like egg salad. I add a little bit of celery and some celery salt and we eat it on toast with lettuce and tomoato - 1/16/10
AUDE1629
This is wonderful! - 9/1/08
SARAHMARIA6
I love making this! I eat it on wheat saltines or on bread with mustard! Tastes like a cross between tuna salad and egg salad! - 3/25/08