Shaun's Mexican Turkey Casserole w/Green Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
20 oz ground Turkey 93% Lean 7.25 oz torilla chips6 oz Rice A Roni Mexican Fiesta Rice1 can (10.75 oz) cream of mushroom soup1.50 cup tomatoes, canned with green chilies1 cup onions, chopped and cooked1 cup green onions, chopped and uncooked1 cup tomatoes, chopped and uncooked1 package (12 tsp) taco seasoning mix (40% Less Sodium)1 cup Mexican Fiesta cheese, shreddedOptional: 9 tbsp Fat Free Sour Cream
1. Preheat oven to 350 degrees.
2. Start Rice A Roni Rice as directed on package.
3. Brown ground beef and drain thoroughly.
4. Chop onions.
5. Add onions to pan with ground beef and cook until clear.
6. Add one package of taco seasoning (40 % less sodium) mix to the ground beef and onions. Follow directions on package.
7. Mix Cream of Mushroom soup and 1 can of tomatoes and green chili peppers in medium bowl.
8. Add cooked rice to the ground beef mixture on stove. Mix in Cream of Mushroom soup and tomatoes.
9. Spread a layer of tortilla chips on the bottom of a 9x13" baking pan.
10. Spread half ground turkey mixture on layer of chips.
11. Spread 1/2 of cheese on top
12. Layer chips on top of beef mixture. Spread remaining half on top of chips.
13. Sprinkle rest of cheese on top.
14. Cover, and bake for appx. 20 minutes, or until mixture is bubbling.
15. Garnish with Green Onions and Diced Tomatoe's, Fat-Free Sour Cream is optional
Number of Servings: 9
Recipe submitted by SparkPeople user SHAUNH20.
2. Start Rice A Roni Rice as directed on package.
3. Brown ground beef and drain thoroughly.
4. Chop onions.
5. Add onions to pan with ground beef and cook until clear.
6. Add one package of taco seasoning (40 % less sodium) mix to the ground beef and onions. Follow directions on package.
7. Mix Cream of Mushroom soup and 1 can of tomatoes and green chili peppers in medium bowl.
8. Add cooked rice to the ground beef mixture on stove. Mix in Cream of Mushroom soup and tomatoes.
9. Spread a layer of tortilla chips on the bottom of a 9x13" baking pan.
10. Spread half ground turkey mixture on layer of chips.
11. Spread 1/2 of cheese on top
12. Layer chips on top of beef mixture. Spread remaining half on top of chips.
13. Sprinkle rest of cheese on top.
14. Cover, and bake for appx. 20 minutes, or until mixture is bubbling.
15. Garnish with Green Onions and Diced Tomatoe's, Fat-Free Sour Cream is optional
Number of Servings: 9
Recipe submitted by SparkPeople user SHAUNH20.
Nutritional Info Amount Per Serving
- Calories: 382.5
- Total Fat: 14.3 g
- Cholesterol: 52.4 mg
- Sodium: 826.7 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 4.2 g
- Protein: 20.7 g
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