Cinnamon Roasted Almonds 1 oz serving about ¼ cup
- Number of Servings: 36
Ingredients
2 large egg whites2 teaspoon tap water36 ounces whole Almonds1/2 cup of Splenda Sugar Blend for Baking1 teaspoon of ground cinnamon
about 36 (1 oz./¼ cup) servings
1) Preheat oven to 250 degrees F (120 degrees C). Lightly a large ovenproof pan.
2) Lightly beat the egg white; add water, and beat until frothy but not stiff.
3) Combine the Splenda and cinnamon; add to the egg whites. Place nuts in a ziplock bag; add the egg white mixture. Close and toss to coat. Spread evenly on the prepared pan.
Bake for 1 hour in the preheated oven, stirring occasionally (about every 15 minutes), until golden. Allow to cool, then store nuts in airtight containers.
Number of Servings: 36
Recipe submitted by SparkPeople user CHUCKLES0719.
1) Preheat oven to 250 degrees F (120 degrees C). Lightly a large ovenproof pan.
2) Lightly beat the egg white; add water, and beat until frothy but not stiff.
3) Combine the Splenda and cinnamon; add to the egg whites. Place nuts in a ziplock bag; add the egg white mixture. Close and toss to coat. Spread evenly on the prepared pan.
Bake for 1 hour in the preheated oven, stirring occasionally (about every 15 minutes), until golden. Allow to cool, then store nuts in airtight containers.
Number of Servings: 36
Recipe submitted by SparkPeople user CHUCKLES0719.
Nutritional Info Amount Per Serving
- Calories: 178.5
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 3.4 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.4 g
- Protein: 6.3 g
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