Homemade Whole-Grain Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 cups Vanilla Soy milk1/4 cup Egg substitute, liquid1/2 tsp salt1 1/2 tsp Agave Syrup2 Tbs. Olive Oil1/4 cup Whole Wheat kernels or 3 oz Whole Wheat Flour1/4 cup Whole grain steel cut oats or 3 oz Oat Flour3 oz White Flour or just enough to equal 1 cup of combined flours2 tsp Double Acting Baking Powder
Preheat oven to 200 degrees F to keep pancakes warm until you serve them.
Note:
If you are grinding your own wheat/ oat kernels start with a completely dry blender jar. Grind wheat & oats first, then add enough white flour to add up to 1 cup of total combined flours.
Pour flour into a measuring cup or bowl (if not using a blender.)
Preheat grill pan on stove to medium-high heat.
Place all ingredients in blender jar in the oder listed secure lid & blend until smooth (on Batters setting, if your blender has one.) Lightly spray griddle pan with olive oil (if using.)
We like larger pancakes so we pour 1/2 cup of batter onto hot griddle and cook side one until bubbles form. Flip with spatula carefully. Cook another minute or so. Transfer to baking sheet & keep warm in the oven.
Makes 6 medium large pancakes.
Number of Servings: 6
Recipe submitted by SparkPeople user ZUMBITA.
Note:
If you are grinding your own wheat/ oat kernels start with a completely dry blender jar. Grind wheat & oats first, then add enough white flour to add up to 1 cup of total combined flours.
Pour flour into a measuring cup or bowl (if not using a blender.)
Preheat grill pan on stove to medium-high heat.
Place all ingredients in blender jar in the oder listed secure lid & blend until smooth (on Batters setting, if your blender has one.) Lightly spray griddle pan with olive oil (if using.)
We like larger pancakes so we pour 1/2 cup of batter onto hot griddle and cook side one until bubbles form. Flip with spatula carefully. Cook another minute or so. Transfer to baking sheet & keep warm in the oven.
Makes 6 medium large pancakes.
Number of Servings: 6
Recipe submitted by SparkPeople user ZUMBITA.
Nutritional Info Amount Per Serving
- Calories: 184.9
- Total Fat: 6.1 g
- Cholesterol: 0.1 mg
- Sodium: 399.5 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 2.1 g
- Protein: 5.8 g
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