Chard Wrapped Salmon with Orange Chipotle Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 teaspoon extra virgin olive oil2 (3-ounce) salmon fillets2 large leaves of chard1 large orange1 chipotle pepper in adobo sauce - canned (1 pepper plus 1 tablespoon of sauce)Dash of salt1/4 teaspoon ground black pepper
Preheat oven to 425°F. Grease the bottom of a baking dish with 1/4 teaspoon oil; set aside. Zest orange and transfer zest to a small bowl. Peel orange and roughly chop, discarding seeds. Add to bowl with zest along with chipotle, 1/4 teaspoon oil, salt and pepper. Toss gently; set salsa aside.
Brush salmon all over with remaining 1/2 teaspoon oil; season with salt and pepper. Using a fork, mash the rib of each chard leaf to make it more pliable. Arrange each salmon fillet on one of the chard leaves and spoon half the salsa over each. Wrap salmon and salsa in chard leaves, folding in the leaf ends to make 2 packages. Arrange in baking dish, seam-sides down. Bake about 15 minutes and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user DOWN2SEXY.
Brush salmon all over with remaining 1/2 teaspoon oil; season with salt and pepper. Using a fork, mash the rib of each chard leaf to make it more pliable. Arrange each salmon fillet on one of the chard leaves and spoon half the salsa over each. Wrap salmon and salsa in chard leaves, folding in the leaf ends to make 2 packages. Arrange in baking dish, seam-sides down. Bake about 15 minutes and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user DOWN2SEXY.
Nutritional Info Amount Per Serving
- Calories: 207.6
- Total Fat: 6.5 g
- Cholesterol: 57.0 mg
- Sodium: 299.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.2 g
- Protein: 23.7 g
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