CHESSMANS2000-Low-Carb Crustless Quiche with changes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup (not packed), non fat cottage cheese2 cups egg substitute, liquid (Egg Beaters, or whites) 1 cup broccoli, cooked, chopped 1/2 red bell pepper diced 1/2 cup reduced fat Cheddar (shredded) Salt & Pepper, to tasteCooking Spray
Preheat oven to 375.
Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user HILLY28.
Mix all ingredients in a large mixing bowl. Pour into a pie dish sprayed with Pam or other cooking spray. Place on cookie sheet in oven. Bake approximately 45 minutes or until center is just set.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user HILLY28.
Nutritional Info Amount Per Serving
- Calories: 126.2
- Total Fat: 2.8 g
- Cholesterol: 13.0 mg
- Sodium: 456.0 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.3 g
- Protein: 19.3 g
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