Buttermilk Biscuits
- Number of Servings: 15
Ingredients
1 dozen biscuits Active Time: 30 minutes Total Time: 50 minutes Nutrition ProfileDiabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines» Ingredients3/4 cup buttermilk1 tablespoon canola oil1 cup whole-wheat pastry flour1 cup all-purpose flour1 tablespoon sugar1 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 1/2 tablespoons cold butter, cut into small pieces1 tablespoon milk, for brushing
1.Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray.
2.Combine buttermilk and oil. Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda and salt in a large bowl. Using your fingertips or 2 knives, cut butter into the dry ingredients until crumbly. Make a well in the center and gradually pour in the buttermilk mixture, stirring with a fork until just combined.
3.Transfer the dough to a floured surface and sprinkle with a little flour. Lightly knead the dough 8 times, then pat or roll out to an even 3/4-inch thickness. Cut into 2-inch rounds and transfer to the prepared baking sheet. Gather any scraps of dough and cut more rounds. Brush the tops with milk.
4.Bake the biscuits for 12 to 16 minutes, or until golden brown. Transfer to a wire rack and let cool slightly before serving.
Number of Servings: 15
Recipe submitted by SparkPeople user ZEE1021.
2.Combine buttermilk and oil. Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda and salt in a large bowl. Using your fingertips or 2 knives, cut butter into the dry ingredients until crumbly. Make a well in the center and gradually pour in the buttermilk mixture, stirring with a fork until just combined.
3.Transfer the dough to a floured surface and sprinkle with a little flour. Lightly knead the dough 8 times, then pat or roll out to an even 3/4-inch thickness. Cut into 2-inch rounds and transfer to the prepared baking sheet. Gather any scraps of dough and cut more rounds. Brush the tops with milk.
4.Bake the biscuits for 12 to 16 minutes, or until golden brown. Transfer to a wire rack and let cool slightly before serving.
Number of Servings: 15
Recipe submitted by SparkPeople user ZEE1021.
Nutritional Info Amount Per Serving
- Calories: 90.4
- Total Fat: 2.9 g
- Cholesterol: 2.8 mg
- Sodium: 148.9 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.8 g
- Protein: 3.3 g