Mushroom and Spinach Strata

Name: Mushroom and Spinach Strata Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: nonstick cooking spray; 12 slices Ezekiel 4:9 bread; 2 cups sliced fresh mushrooms; 2 cups diced yellow onion; 3 cups fresh spinach; salt and pepper to taste (1/8 tsp of each); 2/3 cup lowfat cottage cheese; 2/3 finely grated part-skim mozzarella cheese; 5 eggs beaten; 2 1/2 cups nonfat milk; 1 tbsp mustard; 1 tsp nutmeg

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

nonstick cooking spray12 slices Ezekiel 4:9 bread2 cups sliced fresh mushrooms2 cups diced yellow onion3 cups fresh spinachsalt and pepper to taste (1/8 tsp of each)2/3 cup lowfat cottage cheese2/3 finely grated part-skim mozzarella cheese5 eggs, beaten2 1/2 cups nonfat milk1 tbsp mustard1 tsp nutmeg

Directions

Spray nonstick skillet with cooking spray. Cook onions over medium heat with lid for 3 minutes. Add mushrooms and cover for 2 minutes. Stir. Add spinach over top, cover, and cook 3 minutes. Stir and set aside.

Spray 9X13 casserole dish with cooking spray. Place 6 slices of bread in bottom. Cover with half of veggies. Spread with cottage cheese. Place another layer of bread and cover with rest of veggies. Sprinkle with mozzarella cheese.

Stir together eggs, milk, mustard, nutmeg, salt, and pepper. Pour over layers in casserole. Cover and place in fridge overnight or until ready to cook.

Preheat oven to 350 degrees. Bake uncovered 1 hour or until bubbly. Serve immediately.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KARENANN1975.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 323.4
Total Fat: 7.5 g
Cholesterol: 177.7 mg
Sodium: 466.4 mg
Total Carbs: 41.2 g
Dietary Fiber: 7.5 g
Protein: 23.3 g

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