Peachy-Banana-Flax Soy Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Frozen Sliced Peaches - No Sugar Added, 1.5 cup Banana, fresh, 1 cup, sliced 8th Continent Original Light Soymilk, 8 oz Hodgson Mill Milled Flaxseed, 1 tbsp
**I slice ripened banana into chunks and freeze - always ready for smoothies!!**
Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ it's pure, heavenly health!!!!
This makes 3+ one-cup servings and is just as great later or the next day.
Vegan friendly, low-cal, nearly no fat, high potassium and vitamin C, low sodium, and even a lil' healthy fat and protein!
Number of Servings: 3
Recipe submitted by SparkPeople user MOMMA_FOX.
Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ it's pure, heavenly health!!!!
This makes 3+ one-cup servings and is just as great later or the next day.
Vegan friendly, low-cal, nearly no fat, high potassium and vitamin C, low sodium, and even a lil' healthy fat and protein!
Number of Servings: 3
Recipe submitted by SparkPeople user MOMMA_FOX.
Nutritional Info Amount Per Serving
- Calories: 97.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 57.2 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.9 g
- Protein: 3.8 g
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