Easy White Bean Chicken Chile
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Beans - Cannellini White Kidney Eden Organic, 1.50 cup * Muir Glen Fire Roasted Diced Tomato, 5 serving * Eden Organic Pinto Beans, 1.50 cup * Organic Vegetable Broth (Whole Food 365), 2 cup * chicken breast no bone no skin, 10 oz * Onion (Raw), 4 oz * Red Chile Powder, 2 tbsp * *Garlic Powder, 1.5 tsp * *Cumin seed, .5 tsp * *Redmond Real Sea Salt 1 tsp
Sautee onion with a drop of oil
Add vege broth
Add spices
cook for 5 minutes
add shredded ( pre boiled chicken)
Simmer for 30 minutes
add beans
simmer 10 minutes
serve
Number of Servings: 6
Recipe submitted by SparkPeople user ROBI101.
Add vege broth
Add spices
cook for 5 minutes
add shredded ( pre boiled chicken)
Simmer for 30 minutes
add beans
simmer 10 minutes
serve
Number of Servings: 6
Recipe submitted by SparkPeople user ROBI101.
Nutritional Info Amount Per Serving
- Calories: 199.6
- Total Fat: 2.3 g
- Cholesterol: 26.7 mg
- Sodium: 851.7 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 7.4 g
- Protein: 16.9 g
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